Nuts

Dried nuts are extremely beneficial, an integral part of a healthy diet. They contain a high percentage of vitamins, fiber, unsaturated fats, proteins and electrolytes. Their high calorie content wrongly "scares" some people. These are calories that are a particularly flexible "fuel" for the body, harmless (at reasonable levels) for obesity.

Roasted nuts are slightly easier to digest than raw. They have a slightly lower nutrient content than raw ones, since some of them are destroyed during high-temperature processing. Also, roasted nuts are crispier, due to water loss during their preparation.

Premium dried nuts are carefully selected. During their processing, a strict protocol is followed, with continuous quality controls. The packaging protects them from environmental influences such as insects, dust and sunlight. Finally, they often come from fields with sustainable cultivation practices.

Four types of dried fruit or nuts coexist in one package, thus also four types of taste pleasure. Blends can be combined with a wider range of spirits, compared to single-species dried fruit or nuts.

The combination of chocolate with dried nuts is an all-time classic. Muffins with dried forest fruits are an excellent breakfast. The traditional raisin bread recipe is forever. The same applies to the garnish of kaimaki (eg. mastic-based) ice cream with grated Aegina type pistachios.